Monday, January 21, 2013

Life Style Change..Thanks Michelle!!

Over the past 7 months I have been on a massive Health kick, after having a high cholesterol reading...
What an awesome experience I have had doing this, I  have learnt to eat alot healthier and exercise daily.  I purchased a cross trainer and at first was working out heaps on it but now I have been doing focusing on alot of core work...and omg yes Im lifting weights.
I now have a lower reading of cholesterol great blood pressure and have lost lots of kilos...I have never felt better.  Mentally and Physically....This year I will continue on this Journey. Thanks Michelle for being a great inspiration!!! and you have a great name too haha...

With that Im off to the Gym!!!

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